Top 10 michero nemiriwo poda mhando

Upfu hwemichero nemiriwo chii?

Michero nemiriwo poda ndiwo marudzi ezvekuwedzera anogadzirwa kubva kumichero yakaomeswa nemiriwo. Inowanzoshandiswa seimwe nzira kune michero mitsva nemiriwo muzvokudya.

Ndezvipi zvakanakira kushandisa upfu hwemichero nemuriwo?

Pane zvakawanda zvakanaka zvekushandisa upfu hwemichero nemuriwo seimwe nzira yemuchero mutsva nemiriwo mukudya kwako. Izvi zvinowedzera zvinogona kukupa mavhitamini akakosha, zvicherwa, uye antioxidants. Inogonawo kubatsira kuvandudza hutano hwako hwose uye kugara zvakanaka. Mamwe mabhenefiti makuru ekushandisa aya ekuwedzera anosanganisira kunatsiridza mashandiro enjere, kugaya zviri nani, kuwedzera kupikisa hutachiona, uye kudzikira kwechirwere chisingaperi.

Sei basa?

Hupfu hwemichero nemuriwo zviwedzere zvakagadzirirwa kubatsira kuvandudza hutano hwekudya kwako. Inobvawo mavhitaminzi akakosha, mamineral, uye zvimwe zvinovaka muviri zvinodiwa nemuviri wako.Garden of Life, Nature's Way, neAcai mhando dzehupfu dzemichero nemiriwo dzinofarirwa. Chiratidzo chega chega chine musanganiswa wakasiyana-siyana wezvigadzirwa zvakagadzirirwa kuti zvipe zvikomborero zvakananga zvehutano hwako.Zvimwe zvezvibatsiro zvekushandisa michero nemiriwo yehupfu zvinosanganisira hutano hwemoyo huri nani, kugaya zviri nani, uye kuwedzera kwesimba. Ivo zvakare inzira yakanaka yekuwedzera zvimwe zvakasiyana pakudya kwako. Kana iwe uchitsvaga nzira yekuvandudza hutano hwako hwese, saka michero nemiriwo poda inogona kunge iri sarudzo yakakunakira iwe.

Zvakanakira Kushandisa Fruit uye Vegetable Powders

Pane mabhenefiti akawanda ekushandisa muchero nemuriwo hupfu. Iyo hupfu inogona kubatsira kuvandudza hutano hwako nenzira dzakasiyana-siyana.Chimwe chekubatsira kwakanyanya kwekushandisa michero nemiriwo poda ndeyokuti inogona kubatsira kuvandudza hutano hwako. Vanogona kubatsira kuvandudza hutano hwemwoyo wako nekudzikisa huwandu hwecholesterol yakaipa muropa rako. Inogonawo kubatsira kuderedza njodzi yekenza, arthritis, nezvimwe zvirwere.

Pamusoro pezvo, hupfu hwemichero nemiriwo hunogona kuvandudza hutano hwako hwese hwekugaya. Vanogona kubatsira kuvandudza kutorwa kwezvikafu kubva mukudya, izvo zvinogona kutungamirira kune hutano huri nani. Chekupedzisira, hupfu hwemichero nemuriwo hunogonawo kuwedzera mazinga esimba rako uye nekukupa simba risingaperi zuva rese.

Iyo Yakanakisa Michero uye Vegetable Powders Yehuremu

Kune akasiyana-siyana emichero nemiriwo hupfu pamusika nhasi. Zvimwe zvakagadzirirwa kuderedza uremu kana kupa zvimwe zvinovaka muviri. Izvo zvakakosha kuti usarudze iyo yakakodzera pane zvaunoda.Mimwe yemichero yakanakisa uye miriwo upfu hwekuremerwa uremu ndeavo vane green tea extract. Inobatsira kukurumidza metabolism uye kukurudzira kuora muviri. Zvimwe zvakanaka zvinoshandiswa zvingasarudzwa Garcinia Cambogia, raspberry ketones, uye caffeine.Poda imwe neimwe ine zvikomborero zvayo uye zvinokanganisa. Zvakakosha kusarudza iyo ichashanda zvakanyanya kwauri. Kana iwe uchitsvaga wekuwedzera uremu, sarudza imwe yemuchero wepamusoro uye hupfu hwemuriwo pamusika nhasi.

The Best Fruit uye Vegetable Powders for Health

Kana zvasvika kune hutano, hapana chinokunda michero nemiriwo mitsva. Asi dzimwe nguva hatina nguva yokuadya ari manyoro, kana kuti hatiwanikwi nawo. Ndipo panouya hupfu hwemichero nemuriwo. Pane hupfu hwakasiyana-siyana hwemichero nemuriwo pamusika, asi hwakanakisisa hweutano ndehuya hunogadzirwa nechikafu chakakwana. Izvi zvinoreva kuti hupfu hune chete zvinhu zvakakosha zvehutano, zvakadai sevhitamini, zvicherwa, uye fiber.Mimwe yemichero yakanakisisa uye miriwo yehupfu yehutano inosanganisira Daily Greens, Garden Greens, Wildflower Blend, uye Superfood Supreme. Ese aya mapoda akakwira mune antioxidants uye zvimwe zvinovaka muviri zvinobatsira kune hutano. Ivo zvakare vanoravira zvakanyanya uye vanogona kuwedzerwa kune smoothies, yogati, zviyo, kana oatmeal kuwedzera kukosha kwavo kwekudya.

Iyo Yakanakisa Michero uye Vegetable Powders Yekuita

Kana zvasvika pakuita, vatambi vakawanda uye vanovaka muviri vanotendeukira kune michero nemiriwo yehupfu nokuti inopa simba rinokurumidza uye inowedzera mhasuru yakawanda.Mimwe yemichero yakanakisisa uye yehupfu yemiriwo yekushanda ndeyekubva kuTesla. Idzi hupfu dzakagadzirwa nemhando yepamusoro-soro inopa simba uye kukura kwemhasuru. Vanewo kuravira kwakatsetseka kwakanakira vatambi uye bodybuilders.Zvimwe zvemhando yepamusoro yemichero nemiriwo upfu zvinosanganisira Universal Nutrition, BSN, uye Herbalife. Aya mabhureki anopawo mabhenefiti makuru ekuita, asi anogona kunge ari kudhura zvishoma pane zvigadzirwa zveTesla. Nekudaro, ivo vakafanirwa nekudyara kana iwe uchitsvaga mhando yekuwedzera iyo ichakubatsira iwe kuzadzisa zvinangwa zvako.

Iyo Yakanakisa Michero uye Vegetable Poda Yekutora Nawe Pakuenda

Kana iwe uchitsvaga chikafu chinovaka muviri chinokuchengeta uine simba pakufamba, muchero, uye hupfu hwemuriwo isarudzo huru. Kune mhando dzakasiyana dzehupfu dzemichero nemuriwo, saka zvakakosha kuti usarudze imwe ine mukurumbira uye isina njodzi. Mimwe yehupfu yemuchero nemuriwo yakanakisa yekuenda nayo paunenge uchienda ndeiyo inobva kuKind Health. Iyi poda inogadzirwa nemichero nemiriwo, izvo zvinoreva kuti haina makemikari anokuvadza. Vanewo chiedza chechiedza, saka ivo vakakwana pakusanganiswa mu smoothies kana juices.Imwe sarudzo yakanaka ndeyeGarden of Life veggie powder. Iyi poda inogadzirwa nemichero yakasvibirira nemiriwo, pamwe neHimalayan crystal munyu, iyo inozivikanwa nekuda kwehutano hwayo. Iine tambo yakasimba, saka inogona kushandiswa mu smoothies kana kuwedzerwa kune oatmeal kana zvimwe zvekudya zvemangwanani.

Kana iwe uchitsvaga chikafu chinovaka muviri chinokuchengeta uine simba pakufamba, muchero, uye hupfu hwemuriwo isarudzo huru. Kune mhando dzakasiyana dzehupfu dzemichero nemuriwo, saka zvakakosha kusarudza imwe ine mukurumbira uye isina njodzi.

mhedziso

Kana zvasvika pakudya kwakanaka, kuwedzera mimwe miriwo nemichero mukudya kwako ndiyo nzira yakanakisisa yekuzviita. Zvakadaro, vazhinji vedu hatina nguva yekuenda kuzvitoro zvegirosari mazuva ese kunotenga zvirimwa zvinyoro kana kuti tinongoona zvakanyanya kuoma kuwana zvakakwana zvemhando dzekudya dzakakwana. Ndipo panouya hupfu hwemuriwo nemuchero. Hupfu uhu hunogadzirwa kubva kune marudzi ese ezveutano, kusanganisira mavhitamini, mamineral, antioxidants, nezvimwe zvinovaka muviri. Vanogona kuwedzerwa kune smoothies, soups, kana kunyange kudyiwa sezvikafu zvakamira. Kana iwe uchitsvaga nzira yekuwedzera madyiro ako emichero nemiriwo pasina kupedza maawa mukicheni, idzi hupfu dzinogona kunge dziri mhinduro yakakwana kwauri.