Kushanda uye Mhedzisiro yeMuchero uye Vegetable Powders

Upfu hwemichero nemiriwo chii?

Zvibereko nemiriwo hupfu zviwedzere zvinogona kushandiswa kuwedzera kudyiwa kwemichero chaiyo nemiriwo. Iyo inoumbwa neakasiyana-siyana emidziyo, kusanganisira mavhitamini, zvicherwa, antioxidants, uye zvimwe zvinovaka muviri.

Pane gakava rekuti hupfu hwemichero nemiriwo hunoshanda here pakubatsira vanhu kuti vadye michero nemiriwo yakawanda. Zvimwe zvidzidzo zvakawana kuti zvinoshanda zvakanyanya kudarika placebo mukuwedzera kudya kwemichero nemiriwo. Vamwe havana kuwana mutsauko pakati pehupfu hwemichero nemiriwo uye placebos maererano nekushanda. Chidzidzo chikuru kusvika nhasi chakawana kuti mapoka ese ari maviri akavandudza kudya kwavo kwemichero nemiriwo, asi kuvandudzwa kwaive kwakakura pakati peavo vakagamuchira zvekuwedzera pane avo vakagamuchira placebo.

Mhando dzeFruit uye Vegetable Powders

Ndeipi nzira yakanakisa yekuwedzera yako yezuva nezuva yemichero nemiriwo? Imwe sarudzo ndeyekudya muchero wakazara kana muriwo, asi izvo zvinogona kuoma kuti zvikwane mumaitiro ako ezuva nezuva. Kana iwe uchitsvaga sarudzo iri nyore, unogona kuedza muchero kana muriwo hupfu.

Mhando Dzakawanda Dzakawanda dzeMichero uye Vegetable Powders

• Majusi

Muto wehupfu unogadzirwa kubva mumichero yakaomeswa nemiriwo yakakuyiwa kuita hupfu hwakatsetseka. Izvo zviri nyore nekuti zvinogona kuwedzerwa kumvura kana zvimwe zvinwiwa kubatsira kuwedzera kudya kwako kwezvibereko nemiriwo. Nekudaro, majusi haape zvakawanda zvinovaka muviri sezvinoita chikafu chakazara, saka hazvina kunaka kune wese munhu.

• Smoothies

Smoothies ndiyo imwe nzira yakakurumbira yekuwana yako yezuva nezuva yemichero nemiriwo. Smoothies inogadzirwa nekusanganisa michero nemiriwo mitsva kana yakaomeswa nemukaka, yogati, kana zvimwe zvinwiwa. Musanganiswa unobva wabuda wakatsetseka asi une zvimedu zvemichero nemiriwo, izvo vamwe vanhu vanoona zvisingafadze. Kana iwe uchida chinwiwa chinotapira chinosanganisira zvakawanda zvinovaka muviri kupfuura muto chete unogona kuedza iyi smoothies.

Efficacy uye zvinokonzerwa nemichero nemiriwo poda

Zvibereko uye hupfu hwemuriwo chinhu chakakurumbira chekudya chekuwedzera chine ma antioxidants akakwira uye zvimwe zvinovaka muviri. Mamwe ehupfu anonyanyo zivikanwa anogadzirwa kubva kublueberries, sitirobheri, sipinachi, kale, romaine lettuce, makarotsi, maapuro, uye maranjisi. Kunyange zvazvo kushanda uye migumisiro yehupfu uhu huchiri kudzidzwa, pane humbowo hunoratidza kuti vanogona kunge vane pundutso kune hutano hwese.

mhedziso

Pane muitiro uri kukura wevanhu vari kutsvaga inoshanda uye mhedzisiro-yakapfuma chikafu chekuwedzera. Michero nemiriwo poda ndeimwe sarudzo yakadaro, sezvo vachipa mabhenefiti ekudya michero yakazara nemiriwo mune yakanakira hupfu fomu. Mimwe michero nemiriwo poda inewo zvimwe zvinovaka muviri, senge antioxidants kana zvicherwa, izvo zvinogona kuwedzera pakuita kwavo. Kana iwe uchitsvaga nzira inoshanda yekuwedzera madyiro ako emichero nemiriwo, funga kusanganisira muchero kana miriwo yeupfu yekuwedzera mukudya kwako.